{"name":"The Empowered Self Podcast with Krystal Long","short_name":"The Empowered Self Podcast with Krystal Long","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p><em>The Empowered Self Podcast</em> is a coaching-inspired space for meaningful conversations about growth, emotional well-being, and nervous system awareness. Hosted by Krystal Long, a coach, facilitator, and Neuro-Linguistic Programming (NLP) practitioner, each <strong>fortnightly</strong> Wednesday episode explores the inner work of becoming who you are, with a focus on self-leadership, resilience, and practical tools for change.</p>\n<p>Alongside solo coaching-style reflections, the podcast also features <strong>guest voices</strong> from wellness practitioners, business people and coaches to creatives and educators and more who share insights, stories, and lived experience from the path of personal transformation.</p>\n<p>Krystal also hosts <strong>Sunday Reset Rituals</strong>, a gentle series of guided practices designed to help you slow down, regulate your nervous system, and start the week with more intention and calm. Think micro-rituals, breathwork, reflection prompts, and accessible neuroscience, not overwhelm or homework.</p>\n<p>If you're curious about coaching, boundaries, burnout recovery, identity work, and learning how to treat yourself with more compassion and agency, you’ll feel right at home here. This is a space for people who are growing, healing, and ready to live with more clarity, courage, and calm, one conversation (and one Sunday) at a time.</p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/19484614/pdc_logo_1767283172171_300x300.jpg","sizes":"300x300","type":"image/png"}]}