Ep 14 - Exploring Identity and Transformation with Christina Kenny

Summary

In this episode of the Empowered Self podcast, host Krystal Long speaks with Christina Kenny, a somatic coach and mental health first aid trainer. Christina shares her journey of leaving Ireland at 17 in search of identity and belonging, her experiences in the culinary world, and the profound impact of loss on her life. After the death of her brother, she returned to Ireland and discovered somatic therapy, which helped her reconnect with her body and emotions. Christina discusses her path to becoming a somatic coach and offers practical grounding techniques for listeners. The conversation emphasises the importance of self-awareness, resilience, and building meaningful relationships.

Sound bites

"I learned on the job."
"I wanted to reach out to people."
"I felt so much lighter."

Chapters

00:00 Introduction to Christina Kenny and Her Journey
01:31 Leaving Ireland: A Quest for Identity and Exploration
04:13 The Culinary Journey: Lessons in Resilience
10:59 Navigating Loss: The Impact of Grief on Life Choices
13:12 Discovering Somatic Therapy: A New Path to Healing
20:01 Becoming a Somatic Coach: Tools for Grounding and Presence
24:42 Connecting with Christina: Services and Workshops
25:44 Living as Your Empowered Self: Reflections and Insight

Connect with Christina Kenny, The Body, Soul Coach: 

https://thebodysoulcoach.com/

 

https://www.linkedin.com/in/thebodysoulcoach/

 

https://www.instagram.com/thebodysoulcoach/

 

https://Findyourcentersomatics.eventbrite.ie

 

Connect with The Empowered Self podcast on Instagram @KrystalEmpoweredSelf or reach out to Host Krystal Long on LinkedIn at KrystalLongDTM