Ep 12 Finding Courage in Connection with Mari-Lou Wong-Chong

In this inspiring episode, Krystal chats with Mari-Lou Wong-Chong, a devoted community leader and advocate for youth empowerment. From her early struggles with anxiety and agoraphobia to finding her voice through Toastmasters, Mari-Lou shares a story filled with vulnerability, courage, and service.

She discusses the healing power of connection and community, the joy of mentoring young people in public speaking and confidence, and the importance of being proactive about mental health.

The conversation weaves together themes of resilience, compassion, and leadership, reminding us that success isn’t about perfection; it’s about showing up, growing through what we go through, and helping others rise with us.

Takeaways

• Community and connection can be lifelines in challenging times.

• Toastmasters fosters confidence, leadership, and belonging.

• Volunteering with youth brings purpose and perspective.

• Public speaking builds confidence and courage.

• Small acts of kindness can change lives.

• Resilience is about rising again, no matter how many times we fall.

Sound bites

"You are not alone."

"You have to be proactive."

"Don't let life pass you by."

Chapters

00:00 Introduction to Mary Lou Wong-Chong

02:58 Navigating the Pandemic and Toastmasters Community

05:51 Empowering Young People Through Public Speaking

11:14 Personal Journey with Anxiety and Agoraphobia

22:48 Finding Hope and Support in Community

33:05 The Power of Connection and Leadership

 

Contact Mari-Lou at marilouwongchong@gmail.com

Contact Brunswick Toastmaster Online for more information or to attend a meeting for free at https://brunswickcounty.toastmastersclubs.org meetings every Tuesday at 6 pm Eastern Time or 11 pm Irish Time.

Or check out www.toastmastersinternational.org for further information.

Connect with Krystal:
Instagram → @KrystalEmpoweredSelf
LinkedIn → Krystal Long